Our top five tips for keeping healthy

Our top five tips for keeping healthyBeing on a budget doesn’t mean you have to eat unhealthy foods.

The freezer section is a great place to find whole foods rich in nutrients that won’t break the bank.

Grab these four on your next grocery trip!

If you are grocery shopping on a tight budget, spend some extra time in the frozen food section.

While fresh foods are generally a better choice, frozen foods can fit the bill when fresh produce is not available or is cost-prohibitive. Some healthy, budget-friendly options include:

  • Berries: frozen berries such as raspberries, blackberries and blueberries are perfect for adding to smoothies while offering up antioxidants and fibre.
  • Edamame: a good source of isoflavones, frozen edamame is often easier to find than fresh.
  • Seafood: Salmon and cod from ethically sourced places are seafood options that may be more cost-effective frozen than fresh.
  • Vegetables: look for frozen spinach, kale and other dark, leafy greens that have no added ingredients.

When buying frozen, choose organic produce when possible. The price of frozen organic foods is often lower than that of fresh organics.

If you cannot buy all organic, follow the “Clean 15” from the Environmental Working Group for a priority list. These are the 15 non-organic product items that contain the least pesticide residues.

Also, be sure to read labels – avoid frozen meals (including the ones that are labelled “healthy” or “natural”) as they often contain inferior ingredients such as trans-fats and high sodium content.

Want to make the fruit you consume improve your health? try these ten, everyone is exceptionally high in antioxidants and tastes delicious, too.

Ten antioxidant-rich fruits

Fresh fruit salad is a traditional, healthy dessert. Not only delicious, but it is also nutritious, too – the natural antioxidants and fibre of fresh fruit support the body’s defences and help to keep it running smoothly.

When making a fruit salad, consider including the following choices – according to the USDA, these fruits are exceptionally high in antioxidants:

  1. Wild blueberries
  2. Cranberries
  3. Blackberries
  4. Prunes
  5. Raspberries
  6. Strawberries
  7. Red delicious apples
  8. Granny Smith apples
  9. Sweet cherries
  10. Black plums